Faith and Well-being: Weekly Bible Reading Linked to Reduced Anxiety and Increased Hope
A recent study by the American Bible Society has found a significant correlation between regular Bible reading and improved mental health. According to the research, individuals who read the Bible at least once a week experience lower levels of stress, anxiety, and loneliness, while enjoying greater levels of hope. This study surveyed 2,656 U.S. adults and discovered that Bible readers are more likely to engage in positive self-care activities, such as exercising, socializing, and volunteering.
The Power of Scripture
The research suggests that the Bible’s impact on mental well-being is more profound than other stress-reducing activities like meditation, socializing, or exercise. John Farquhar Plake, chief innovation officer at the American Bible Society, notes that those who regularly read the Bible find reassurance in stressful times, hope for the future, and a deeper relationship with God. The study also found that regular Bible readers are more likely to have exercised (71% vs. 65%), spent time with friends (73% vs. 66%), and volunteered in their community (27% vs. 17%) compared to those who rarely or never read the Bible.
A Path to Wholeness
The findings of this study highlight the potential benefits of incorporating spiritual practices into one’s life. By prioritizing Bible reading and other faith-based activities, individuals may experience improved mental health and overall well-being. As the research demonstrates, regular engagement with Scripture can be a powerful tool for managing stress, building resilience, and fostering hope.
